Therapeutic Treatments & Approaches:
The practice of being fully present in the moment without judgment. We help you stay grounded when emotions start to spiral.
How to get through a crisis without making it worse. We teach "survival skills" for the moments when life feels overwhelming.
Identifying and labeling emotions to decrease their intensity. Learn how to change the feelings you want to change.
The tools to ask for what you need and say "no" while maintaining self-respect and healthy relationships.
Practical skills to manage urges, distress, and emotional overwhelm.
I believe therapy should give you more than just insight—it should give you a plan. My approach to DBT in Mid and Southeast Michigan is direct and action-oriented. I help my clients move from emotional chaos to a place of centered, mission-focused stability.
Dialectical Behavior Therapy (DBT) provides a roadmap for navigating intense emotions and interpersonal conflict. We specialize in teaching the four pillars of DBT—Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Whether you are in Oakland County or Genesee County, our DBT-informed therapy offers the practical skills needed to handle life’s challenges with composure.
Providing DBT skills to clients in Southfield and Grand Blanc
The most critical development a person ever experiences is normally during their youth. It can be uncomfortable and difficult, but that pain increases when you’re
Despite anxiety disorders affecting one in eight children, 80% of them are not being treated. We can do better for our children and we must, because
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment used to help individuals with a variety of illnesses. It was originally developed for treatment of
No. While originally developed for BPD, DBT is now widely used for trauma, substance abuse, depression, anger management, and general emotional dysregulation. It is an effective tool for anyone struggling with intense emotional swings.
