Eye Movement Desensitization and Reprocessing (EMDR) is a science-backed method for "unsticking" traumatic memories. It is the gold standard for PTSD recovery, helping the brain neutralize the triggers of the past.
Dialectical Behavior Therapy (DBT) provides a concrete toolkit for managing intense emotions & distress. We focus on mindfulness, distress tolerance, & interpersonal effectiveness to help you regain control.
Cognitive Behavioral Therapy (CBT) helps you identify and "rewire" the negative thought loops that fuel anxiety and depression. It is a goal-oriented approach focused on actionable, daily change.
Because children process the world through action, Play Therapy allows them to express emotions and process trauma in their natural language. We provide a safe space for kids to build self-calming tools.
I don’t believe in a one-size-fits-all approach. My military background taught me that the right tool for the mission is everything. I have spent my career becoming certified and trained in these specific modalities to ensure my clients in Southfield and Grand Blanc have access to the best care possible.


